the next sisterhood circle event is TBC
Practice Yoga with Me
1:1 Classes
Fully Qualified Yoga Teacher
I became a fully certified 200 Hour multiStyle yoga instructor and breath work coach In India so the spiritual side of the practice with it's history and philosophy are deep rooted in my teaching and coaching style. My certification is registered under the International Yoga Alliance.
I am trained in Pregnancy Yoga, with Lushtums, and a certified Crystal Healing Coach.
I offer 1-2-1 sessions to both men and women and all classes can be taken at my home address in Eastbourne or in Brighton. I am also able to travel to your home or place of work.
I work in person all over East Sussex or I offer online sessions to suit individual clients needs.
During the summer seasons I have options for classes on the beach or at nearby outdoor settings. I also provide classes to couples, small groups and families.
I offer workshops and day retreats for work events, gatherings and all celebrations.
£250 (3-4 hours)
- Yoga Nidra for trauma and healing
- Restorative yoga for stress
- Mummy & Baby classes
- Womb yoga
- Period power yoga
- Teen yoga (boys and girls)
- Mum and Tween yoga for young girls going through body changes and gaining self confidence
- Peri-menopause & Menopausal yoga
- Chair based / accessible yoga for people with injuries or disabilities
- Mindfulness and Meditation
- Breath work and detox yoga
- 1 -2 - 1 alignment coach & personal instructor for injury rehabilitation
- Yoga for runners
- Crystal therapy
- Chakra body balancing
- Support & Life coach
- Body confidence and Female Empowerment classes
- Manifestation workshops
- Fitness, Flexibility & Strength yoga
- Power Flow for weight loss
- Deep stretch yoga
- Gut Health Yoga / Yoga for IBS
- Women's circles
- Fertility Yoga
- Pregnancy Yoga
- Birth Preparation Antenatal Classes
- Hypnobirthing Workshops
Get in touch to book your session
get in touch
1 class - £60 per session
3 class pack - £50 per session
5 class pack - £45 per session
10 class pack- £40 per session
For small groups, couples or families please contact me directly for price packages and offers.
Pregnancy Yoga Classes
I am fully Trained Pregnancy Yoga Teacher and Antenatal Education Coach. I am certified by Lushtums, the UK's leading Yoga and Education company who are accredited by FEDANT; the UK's leading body for midwifery and antenatal education giving my services the highest mark of excellence in this field.
Every class is based on a 1-2-1 service where sessions are bespoke and tailor designed for each individual client and her own body and her babies own needs.
The classes will be between 60-75 minutes each depending on what each session involves.
i'm also trained in:
*Pregnancy Breathwork
*Pregnancy Meditation & Visualisation work
*Baby bonding and connecting to baby before their arrival.
*Pregnancy Alignment
*Helping relieve many physical pregnancy ailments through movement, breath and hand on modifications.
*Yoga Nidra - A Birth and Meeting your baby Hypnosis.
(This is a great way to calm the entire nervous system and naturally start increasing your Oxytocin levels preparing your body for child birth).
*Crystal Healing to move forward and let go of previous birth experiences which may be impacting your mindset with your current pregnancy.
Any or all of the above can be included into the yoga classes if wanted.
I also offer day retreats for Baby Showers and Mother Blessing Ceremony's. These Ceremonial retreats include rituals like birth affirmation circles, bump painting, flower crown building, restorative yoga and pampering. The retreats can be arranged to include outdoor walks in nature or sea dipping rituals depending on Mother to be and her desires.
£250 (3-4 Hours)
Contact me for more information or to book a session
New Mamma Warrior Workshop
3 hour intensive birth preparation course
A 3 hour course covering everything you need to prepare you for when the time comes.
This detailed and informative antenatal educational workshop will prepare you with the ultimate knowledge and power. It will include
* Techniques you can do to prepare your body in the lead up to the day to help encourage baby into the correct position.
* Breathing exercises for during labour.
* Birthing positions
* Birthing techniques as often used in Hypno Birthing.
* Meditation, visualisation and mind calming exercises to do during pregnancy and during the birth.
And much more.
3 Hour Mamma Warrior Workshop £185
ENQUIRE NOW
Birth partners are encouraged and welcome to join you on this workshop.
